Alex Counseling

Services

Services designed for every stage of life

Whether we’re meeting on the floor with toys or over tea in the office, sessions stay personalized and grounded in your strengths.

Ages 6–11

Children

Play therapy blended with skill-building to support emotional regulation and connection.

Start with a consult
  • Emotion identification tools kids can practice at home
  • Child-friendly CBT with narrative play
  • Parent collaboration and coaching
  • Support for anxiety, school stress, and tricky transitions

Middle + high school

Adolescents

A steady space to explore identity, anxiety, mood, and relationships without judgment.

Start with a consult
  • Support for anxiety or depression
  • Identity and self-esteem work without judgment
  • Executive functioning help for academic pressure
  • Family communication repair when it’s needed

Individual therapy

Adults

Grounded support for burnout, postpartum transitions, relationships, and life changes.

Start with a consult
  • Anxiety and stress management with practical routines
  • Support around life transitions or career shifts
  • Postpartum and parenting care
  • Exploring relationship patterns and boundary setting

Modalities

Clinical approaches

We’ll choose the mixture of modalities that fits your goals and nervous system.

Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Play therapy + sand tray
Mindfulness-based stress reduction
Trauma-informed + attachment-focused care
Parent consultation and coaching
Join the Waitlist